Exploring today,
shaping tomorrow.
INTEGRATIVE PSYCHOTHERAPEUTIC COUNSELLING
Available In Person + Online
Therapy for the overwhelmed, the curious, and everyone in between. Available in person or online, or through your workplace. Whether you're navigating a rough patch or just want to understand yourself better, psychotherapeutic counselling offers a genuine space to pause, explore, reflect and reconnect — with more kindness and compassion.
You don't have to reach crisis point before you're allowed to ask for support.
Sometimes you've been coping for so long that you realise coping and feeling okay aren't quite the same thing.
A space to explore
-
Pause
Slow things down.
Make space for what's on your mind, without pressure to explain it perfectly or have everything figured out. -
Explore
Get curious.
Explore your experiences, relationships and patterns, and begin to understand what may be shaping how you think, feel and respond. -
Move Forward
Find what feels right.
Greater self-awareness can create more choice: what you want to keep, what you might change and what you want to carry forward differently.
‘Life doesn’t come with a manual - we're all figuring it out as we go’
Perhaps you've been holding everything together for so long that you've forgotten what it feels like to put yourself first. Maybe you're overwhelmed, stuck or disconnected. You might recognise patterns that keep repeating, feel as though you're living on autopilot, or simply want to understand yourself better.
You don't need to arrive with answers…
…just a
willingness
to explore
Ways to Explore…
Therapy doesn’t have to look one particular way. Explore the different ways we can work together.
Individual Therapy
50 minutes · Adults
In person or online
Individual Therapy
One-to-one integrative counselling, shaped around you. A collaborative space to explore what’s happening, make sense of patterns and move at your own pace.
Young Adult Therapy
Ages 18–25 · 50 minutes
Young Adult Therapy
A space to explore identity, relationships, stress, patterns and the things you’re still figuring out, without needing to arrive with all the answers.
Single / Exploratory Session
50 minutes · No ongoing commitment
Single / Exploratory Session
Step back, talk something through and experience what therapy can feel like, without assuming you’re committing to longer-term work.
Extended Session
90 minutes
Extended Session
More time to slow down, unpack what’s on your mind and explore the bigger picture without feeling rushed by the usual session length.
Workplace Therapy
Confidential one-to-one support
Workplace Therapy
Therapeutic support for navigating pressure, change, burnout, difficult relationships and the realities of working life.
Hello, I'm Christina.
I'm a trainee Integrative Psychotherapeutic Counsellor with more than 22 years' experience working alongside children, families, professionals and communities within education.
My approach is grounded, relational and exploratory. I work integratively, drawing on different therapeutic approaches rather than expecting you to fit one particular model. I bring curiosity, compassion and a genuine interest in the person sitting in front of me.
I offer Online or In Person appointments in my office in Doncaster.
Professional training & practice
I am currently undertaking professional training as a Psychotherapeutic Counsellor on a UKCP-accredited training programme at the Ellesmere Centre in Hull. I have reached the stage of training at which I am approved to work with clients in private practice under regular clinical supervision. This enables me to offer therapy at a reduced fee while completing my training.
My work is supported by regular clinical supervision, the requirements of my training organisation and the UKCP Code of Ethics and Professional Practice, and I work within the limits of my competence.
Curious to explore therapy?
You don't need to know exactly what you want from therapy before you begin.
If something you've read resonates with you, you're welcome to get in touch. We can start with a conversation about what has brought you here and whether working together feels right for you.